How to keep fit如何保持身体健康

How to keep fit如何保持身体健康

How to keep fit

       A healthy body is very important to every one of us.When you are sick,you feel painful all over your body,have no energy to work; and the only thing you want to do is lying on the bed.When you are healthy,you can eat well,sleep well,sing and jump happily,do all the things you like to enjoy life.
        The methods to keep us fit vary.In the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.Running and swimming are extremely helpful to keep one fit.If you are a busy person and have no special time allocated to do these things,there are still some ways useful for you to keep fit.The easiest way is to walk to your office instead of riding a bike or taking a bus.You also have to take a routine physical check - up.Your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.
        Health is the most valuable possession a person expects in his life.Trying every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

如何保持身体健康

       一个健康的身体对我们每个人来说都是非常重要的。当你生病的时候，你的身体感到痛苦，没有活力。你唯一想做的就是躺在床上。当你健康的时候，你可以吃得好，睡得好，快乐地唱歌跳舞，做所有喜欢享受生活的事情。
        保持身体健康的方法各不相同。早晨可以早起，去户外，呼吸新鲜空气，做体育锻炼。跑步和游泳对保持健康非常有帮助。如果你是一个忙碌的人，没有特别的时间分配做这些事情，还有一些方法可以帮助你保持健康。最简单的方法是步行到你的办公室，而不是骑自行车或乘坐公共汽车。你还必须进行例行的身体检查 - 你的医生最清楚你的身体状况，他会给你最宝贵的建议，以保持健康。你应该总是试图让自己快乐。如果你感到快乐，你可以吃得好，睡得好，你的身体肯定处于良好状态。
        健康是一个人一生中最宝贵的财富。尽力保持健康是我对那些想在这个美丽的世界里过上幸福生活的人们的忠告。